The Calm Within Institute is a sacred space created for women — who carry it all and are ready to lay it down. Led by Grace Yasmine, a nurse practitioner and stress & anxiety coach, we offer support, soul care, and strategies to help you release overthinking, set boundaries, and build a life that feels just as good as it looks.

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Through The Calm Within Podcast, you’ll receive weekly “Power Minutes” — quick resets filled with healing reminders and practical tools to guide you back to yourself. And in our workshops and coaching programs, Boundaries, Balance & Becoming, you’ll learn how to let go of burnout, reconnect with your joy, and redefine what strength truly looks like. Whether you’re listening, learning, or just catching your breath — your journey to calm begins here.

Stay Connected to the Calm Within

When life gets loud, you need reminders that bring you back to yourself.

By joining The Calm Within email list, you’ll receive soul-centered messages that help you slow down, breathe deeper, and reconnect with what matters most. It’s more than a newsletter — it’s a soft landing place for women who are doing the inner work and ready to grow.

Here’s what you can expect:

- First access to upcoming workshops, programs, and coaching opportunities

- Early alerts when new episodes of The Calm Within Podcast drop

- Power Minutes — quick inspiration, affirmations, and journal prompts to keep you grounded

- Updates on books and resources to support your healing journey

- Occasional love notes from Grace — gentle reminders to protect your peace and honor your becoming

Whether you’re just getting started or continuing your growth, these emails are your invitation to return to your calm — again and again.

Join the list today and take the first step toward a life that feels as good as it looks.